Product Details
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Unleash the Slim Within Book
Price: £15.00
Price: £15.00
Download free sample chapterThis is the ultimate hypno-diet of common sense and support to help you to lose weight permanently.
There are 10 steps that are presented in their own chapters that form the step by step programme:
Chapter 1 – ‘Are you ready to begin?’ This chapter challenges your motivation to embark on this programme and sets up the framework for how this programme will work for you.
Chapter 2 – ‘Where are you going?’ - This is about setting a realistic and achievable goal and direction, and doing so in a way that will work. This is a crucial element of the programme as it sets up a well formed direction for the unconscious mind that will work in conjunction with the hypnotic mind programming that accompanies the book.
Chapter 3 – ‘Reprocessing the Past’ - Deal with any emotional baggage from the past that might be holding you back. There are three of the most effective psychological techniques to enable you to do this in this chapter.
Chapter 4 – ‘Accept Yourself’ - Address the importance of self acceptance as an emotional starting point to losing weight utilising two leading edge approaches to helping you do this.
Chapter 5 – ‘Walk the Talk’ - Deal with how you communicate to yourself internally and find out how to interrupt any self sabotage self talk that may have been holding you back.
Chapter 6 – ‘Food for Thought’ - Not a dreaded diet, but common sense advice to help you make better choices in terms of how and what you eat.
Chapter 7 – ‘Eliminate the Craving Within’ - Get rid of any unwanted food cravings with three of the most effective methods to do this.
Chapter 8 – ‘Exercise for Life’ - Install a successful strategy for exercising safely and healthily.
Chapter 9 – ‘Motivation in Mind’ – This includes three of the most powerful motivational techniques to keep you on track for the long term.
Chapter 10 – ‘Slim for Good’ – Consolidate and integrate the changes you have made for good.
